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5 Strength Building CrossFit Dumbbell Shoulder Workouts


As demanding as it might be, Kalsu is one of the most effective CrossFit Dumbbell Shoulder Workouts.

For time:

  • 100 Dumbbell Thrusters (35/50 lb)
  • 5 Burpees at the beginning of every minute

If this is too much, you can always decrease the number of reps to 50 or reduce the dumbbell weight.

Dumbbell Shoulder Workouts CrossFit Games

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