CrossFit Open workout 18.1
Source: CrossFit Inc

BREAKING NEWS – CrossFit Open Workout 18.1 Has Been Announced by Dave Castro!

Open Workout 18.1 is...

CrossFit Open workout 18.1 will be as follows:

  • 20 Min AMRAP
  • 8 toes to bar
  • 10 dumbbell hang clean to overhead (5 on each arm)
  • Calories on the rower – 14 (men) /12 (women)

Good luck!

Sam Briggs and Kristin Holte Battled it Out at The Live Announcement of CrossFit Open Workout 18.1

Check out how they stacked up against each other:

Sam Briggs

  • 2:35 Fran
  • 1:35 Grace
  • 386-lb deadlift
  • 276-lb squat,
  • 18:47 5-k run
  • 49 max pull-ups

Kristin Holte

  • 2:24 Fran
  • 1:55 Grace
  • 315-lb. deadlift
  • 291-lb. squat
  • 19:30 5-k run
  • 42 max pull-ups

The announcement came live from Sao Paulo in Brazil. Brazil is the largest affiliate network outside of the US, with over 1,000 affiliates and the atmosphere was completely insane. 

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