LEGLESS CINDY
20min Amrap
5 Pull-Up
10 Push Up
Image Sources
- female-crossfitter-press: RX'd Photography
- CrossFit-Shoulder-Exercises: Photo courtesy of CrossFit Inc
CrossFit shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.
20min Amrap
5 Pull-Up
10 Push Up
Image Sources