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8 Top Crossfit Shoulder Workouts to Improve Strength and Mobility


21-18-15-12 and 9 reps, for time of:

  • Back Extensions
  • Pull ups
  • Sit ups
  • Dips

sara sigmundsdottir crossfit female pull ups on bar in crossfit boxSource: Bjarni Sigurðsson
Sara Sigmundsdottir perfecting her Pull Ups

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