WOD
21-18-15-12 and 9 reps, for time of:
- Back Extensions
- Pull ups
- Sit ups
- Dips
Source: Bjarni SigurðssonImage Sources
- female-crossfitter-press: RX'd Photography
- CrossFit-Shoulder-Exercises: Photo courtesy of CrossFit Inc
8 Best CrossFit Shoulder Workouts to Improve Strength and Mobility
CrossFit shoulder workouts are a great way to build upper body strength, improve your movement and prevent against injury.