Log in to BOXROX Pro

Log in to BOXROX Pro

8 Top Crossfit Shoulder Workouts to Improve Strength and Mobility

KETTLEBELLS AND PULLS WORKOUT

4 Rounds For Time

  • 6 Push Press
  • 6 Sumo Deadlift High Pulls
  • 6 Single Arm Kettlebell Push Press

kettlebell workouts male crossfit athlete crossfit shoulder workoutsSource: RX'd Photography
kettlebell workout time

Image Sources

Related news