Training to become CrossFit’s Fittest: Katrín Tanja Davídsdóttir and Chris Hinshaw

What has changed since 2014, and how did Katrín Tanja Davídsdóttir prepare for the 2015 CrossFit Games?

She has been working closely with her coach Ben Bergeron, a 2-time Reebok CrossFit Games competitor and the mastermind behind Competitors Training. Also, endurance coach Chis Hinshaw and owner of Aerobic Capacity, added his share:

‘When I started working with her, she was a power-based athlete. What we focused on was developing her ability to sustain high-intensity pace for long durations.’

On top of that, she digs deep into sport psychology and how to perfect the mental aspect of competing.

Found this useful? Try: 5 Training Tips from Katrín Tanja Davídsdóttir for Competitive Athletes


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