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5 Fat Burning CrossFit Workouts For Conditioning That Will Transform Your Body

These fat burning CrossFit workouts will help you to condition and transform your body to become a fitter, faster, and overall better athlete.

2 “4TH OF JULY 1776”

4 Rounds for Time:

  • 300 meter Run
  • 24 Toes-to-Bars
  • 24 Box Jumps (24/20 in)
  • 24 Goblet Squats (55/35 lb)
  • 24 Hand Release Push-Ups
  • 24 calorie Bike/Row (alternate each round)
  • 24 Air Squats
kettlebell taterSource: depositphotos
Goblet Squats

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