5 Fat Burning CrossFit Workouts For Conditioning That Will Transform Your Body

These fat burning CrossFit workouts will help you to condition and transform your body to become a fitter, faster, and overall better athlete.

Training Workouts Endurance

August 24, 2019

Updated: July 1, 2021

By Robbie Wild Hudson

fat burning crossfit workouts — Conditioning-CrossFit-workouts

2 “4TH OF JULY 1776”

4 Rounds for Time:

300 meter Run
24 Toes-to-Bars
24 Box Jumps (24/20 in)
24 Goblet Squats (55/35 lb)
24 Hand Release Push-Ups
24 calorie Bike/Row (alternate each round)
24 Air Squats

kettlebell tater — Goblet Squats

Image Sources

chris-hinshaw-and-mat-fraser: Nike
Conditioning-CrossFit-workouts: Photos courtesy of CrossFit Inc

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