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5 Fat Burning CrossFit Workouts For Conditioning That Will Transform Your Body

These fat burning CrossFit workouts will help you to condition and transform your body to become a fitter, faster, and overall better athlete.

Fat Burning CrossFit Workouts: 3 “NICOLE”

AMRAP in 20 minutes:

  • 400 meter Run
  • Max Pull-Ups

Perform a 400 meter run, then complete as many Pull-Ups as possible in a single set (unbroken, meaning a drop from the pull-up bar, touching the ground, or otherwise resting in any position other than a hang counts as a break and the end of the set). Continue immediately to another Run and another max set of Pull-Ups. Repeat until the 20-minutes is up. Score is the total number of Pull-Ups completed before the 20-minute clock stops.

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