Flutter Kicks WODs for Next Level Abs and Core Strength

Flutter Kicks WODs are an excellent way to strengthen and test your abs and core.

They work your abs, obliques, front hip flexors and quads.

Firstly, let’s brush up on technique.

Flutter Kicks WODs

Add these Flutter Kicks WODs into your training.

WOD 1

• tabata jump squats
• tabata flutter kicks
• tabata wide push ups
• tabata superman holds
• tabata mountain climbers

tabata = 4 minutes (8 sets) of :20 work/:10 rest

rest 1 minute between tabatas

Source: Brian Jones on Unsplash

Flutter Kicks WODs 2 – Bodyweight Core Workout

for each of the following movements:

4 rounds of :30 work/:15 rest

1) toe touch leg drops

2) mountain climber hip dips

3) heel touches

4) leg raise reverse crunch

5) side plank dip crunch

6) knee tuck crunch

7) body saw

8) frog crunch

9) cross-body mountain climbers

10) bicycle crunch

Rest 1 minute between each movement

Flutter Kicks WODs 3 – Living Room Mash 5

5 Rounds in 24 minutes

• 1 minute Mountain Climbers
• 1 minute Push-Ups
• 1 minute Flutter Kicks
• 1 minute Air Squats
• 1 minute Rest

On a 24-minute clock, perform as many repetitions for 1 minute of each movement for 5 rounds.

Score is the total number of repetitions completed before the 24-minute clock stops.