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How to Build Huge Arms with Tricep Pushdowns

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Discover how to build huge arms with tricep pushdowns on the cable machine.

If you are looking to increase the size of your arms, you can’t go wrong: target your triceps. While we know that the biceps get a ton of excitement around them, being such a small muscle means it won’t have a huge visual impact when you make them bigger compared to the triceps.

And one of the best exercises you can do to target your triceps is the pushdown done on the cable machine. We are sure you’ve seen people in the gym doing them. They are incredibly popular and the reason for it is simply because it works.

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So how can you build powerful and bigger arms with the tricep pushdown? That is what the Mind Pump Tv decided to chat about, which is a part of the Mind Pump Podcast, an online radio show that talks all fitness related and, usually, is provocative. Its hosts are Sal Di Stefano, Adam SchaferJustin Andrews, and Doug Egge. They also have a YouTube channel with more than 700k subscribers.

Check it out.

How to Build Huge Arms with Tricep Pushdowns

One of the things about the cable machine is that you can use different handles for the same exercise. The tricep pushdown can be done with ropes, single handles, or metal bars. For the purpose of this exercise, Adam Schafer utilises the rope.

In the video below, he talks about the posture, range of motion and mechanics of the movement:

  • Posture – get on a split stance and pull your shoulder blades back with elbows pinned by your side
  • Range of motion – if using a rope, you can spread out your arms at the bottom of the movement to give extra tension on the stretched tricep
  • Mechanics – resist the weight when bringing it up to keep the tension on the muscle throughout the movement

Check out the video for an in-depth detail of how to build huge arms with tricep pushdowns.

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The triceps brachii, commonly referred to as the triceps, is a muscle located on the back of the upper arm. It is composed of three heads: the long head, lateral head, and medial head. The triceps is responsible for extending the elbow joint, which means that it allows the arm to straighten from a bent position. The triceps is important for many everyday movements, such as pushing or lifting objects, and is also heavily involved in many exercises for the arms and upper body, such as push-ups, dips, and triceps extensions.

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The frequency with which you should train your triceps depends on a number of factors, including your fitness level, training goals, and overall workout routine. As a general guideline, most people benefit from training their triceps 2-3 times per week.

However, it’s important to note that the triceps are often indirectly targeted during other exercises that involve pushing or pressing movements, such as bench presses or shoulder presses. If you’re already incorporating these types of exercises into your workout routine, you may not need to specifically target your triceps as often.

On the other hand, if you’re specifically looking to build bigger, stronger triceps, you may want to consider training them more frequently, such as 3-4 times per week. However, it’s important to give your muscles adequate rest and recovery time between workouts to avoid overtraining and injury.

Ultimately, the best approach is to listen to your body and adjust your training frequency based on how your triceps are responding to your workouts. If you’re experiencing muscle soreness or fatigue, it may be a sign that you need to decrease your training frequency or modify your exercises to prevent overuse injuries.

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