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5 Pull Up Bar Complexes to Explode your Strength and Skill

3. Pull Up Bar Complexes From Alec Smith: t2b + bt2b + c2b + bmu

Advanced level athletes can go on and try more demanding complexes including toes-to-bar, bar muscle up and similar elements. Ben Smith’s younger brother Alec did one consisting of:

  • Toes to Bar
  • Butterfly Toes to Bar
  • Toes to Bar/Chest to Bar (Double Touch)
  • TTB/CTB/Bar Muscle Up (Triple Touch)

4. From our friends at CrossFit Waterford Comes a Complex with:

  • Toes-to-bar
  • Chest-to-bar
  • Clapping pull-up
  • Muscle up
  • Pullover
  • Reverse/repeat everything.

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