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5 Pull Up Bar Complexes to Explode your Strength and Skill

5. Sam Briggs: t2b + k2b + pull up + c2b + mu + pullover

A while ago Sam Briggs challenged you to do her complex consisting of:

  • Toes-to-bar
  • Knee-to-elbow
  • Pull-up
  • Chest-to-bar
  • Muscle-up
  • Pullover

Read More: 7 Exercises to Properly Warm-Up For Ring Muscle-Ups

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