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Saxon Panchik’s Amazing Transformation and 9 of His Top Workouts

Check out how much Saxon has improved and train like this incredible athlete.

Workout 4

Never forget the basics. Here is an at home workout with a dumbbell and a jump rope.

For Time:

  • 45 Double Unders
  • 21 Single Arm DB Thrusters
  • 21 Hand Release push ups
  • 45 Double Unders
  • 15 Single Arm DB Thrusters
  • 15 Hand Release push ups
  • 45 Double Unders
  • 9 Single Arm DB Thrusters
  • 9 Hand Release push ups
  • 45 Double Unders

Workout 5

Snatch day complex by @facundoe at 240#

  • 1 Squat Snatch
  • 2 Overhead Squats
  • 1 Hang Squat Snatch

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