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Snatch Balance Core and Abs Workouts to Seriously Improve Your Skill and Strength

Strengthen your midline, build speed and perfect your technique with these snatch balance CrossFit workouts.

Snatch Balance Core and Abs Workouts – 2

  1. Every minute on the minute (EMOM) for 8 minutes:
  • 2 Snatch Balance
  1. For Time:

Buy in:

  • 100 Double Unders


  • Overhead Squats (100/70lb)
  • Pull-Ups

Cash out:

  • 100 Double Unders

Scale double unders to singles on a 3:1 scale. Score is the snatch balance load and time it took to complete the workout.

Snatch balance workouts will increase your core strength, help you handle big loads and improve your pull underneath the bar during the snatch.

Adrian ConwaySource: CrossFit Inc

Workout from CrossFit Midtown.

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