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Technique Tips for the 25 Most Important Exercises in Crossfit

From elite athletes to weekend warriors and Crossfit mums, these tips will help you to improve your technique, stay safe, have fun with every single one of these Crossfit exercises.

Simply choose the exercise that you want to work on below then click on that page using the list or the numbers at the bottom. Have fun and keep training hard!

1 Snatch

2 Clean

3 Front Squat

4 Overhead Squat

5 Overhead Press

6 Bench Press

7 Push Press

8 Back Squat

9 Deadlift

10 Squat Jerk

11 Split Jerk

12 Barbell Row

13 Thruster

14 Pull Up

15 Ring Muscle Up

16 Bar Muscle Up

17 Ring Handstand Push Up

18 Handstand Push Up

19 Handstand Walk

20 Double Unders

21 Wall Balls

22 Box Jumps

23 Burpees

24 Rope Climbing

25 Kettlebell Swing


Learning the Snatch technique is one of the hardest skills to master. It contrasts with the clean and jerk, in that it favours the athleticism attributed to a gymnastic body-type over the ‘gym-bro’, who may be struggling to learn the snatch after years spent believing that parallel squats were the lowest one could possibly go, and the overhead squat was a mere fairytale.

A big snatch requires all the elements of flexibility, strength, power and technique, without one of these your snatch will eventually suffer. This article is here to help prevent the frustration that the snatch can inevitably bring.

Click to Improve your Snatch Technique now

try crossfit Sara Sigmundsdottir Crossfit athlete barbell snatchSource: RX'd Photography
Sara Sigmundsdottir in action

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