MOBILITY TIPS FROM BROOK WELLS
INTENSITY in your workouts starts with GOOD MOBILITY. How?? ??
? DISTANCE : move more comfortably in space by increasing range of motion
? FORCE : optimize the ability to transfer strength with better levers and positions
? SPEED : Faster execution thanks to the use of energy that is no longer wasted to correct a bad line of action
WORKOUT
“It’s a beautiful day for some barbell cycling ?♥️”
3 Rounds NOT For Time:
- 15 Deadlifts (155/105#)
- 12 Hang Power Cleans
- 9 Front Squats
- 6 Jerks
- 3 Squat Clean Thrusters
“From Ben Bergeron of course ??♀️ Not for time because focusing on making it pretty & smooth ?? I decided to do the rounds quickly and rest a little in between rounds. You do what ya want with it ??”
Image Sources
- Brooke-Wells: CrossFit Inc
- Brooke-Wells: Photo courtesy of CrossFit Inc