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Top Mental Training Tips and CrossFit Workouts from Brooke Wells

Enhance your mental and physical game with these top tips and mindset perspectives from talented young athlete Brooke Wells.

YOUR HAND

“We’re all dealt a hand. It’s up to us whether to accept it, or to use it as a starting point. “I’m not a runner,” “I’m not a gymnast,” and “I’m not strong,” are just stories we tell ourselves. The truth is, you’re not a runner… yet. You’re not a gymnast… yet. You’re not strong… yet.”
 
Brooke-WellsSource: CrossFit Inc

PARTNER WORKOUT

“I’ve got my favorite training partner visiting me this week ? We have so much fun ?‍♀️ Try this one:”

  • 4 Rounds For Time:
  • 5 Deadlifts (325/245#)
  • 25 WallBalls (30/20#)
  • 75 Double Unders

“Tag your favorite training partner to do it with you! ?”

SNATCH COMPLEX WORKOUT

6 reps total:

  • 1 Snatch Pull
  • 1 Low Hang Squat Snatch
  • 1 Snatch Grip Push Press (BTN)
  • 1 Squat Snatch
  • 1 Snatch Balance
  • 1 OHS
Brooke Wells Competing at 2016 CrossFit GamesSource: CrossFit Inc



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