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Top Mental Training Tips and CrossFit Workouts from Brooke Wells

Enhance your mental and physical game with these top tips and mindset perspectives from talented young athlete Brooke Wells.

TrainingWomen
Updated:
By Robbie Wild Hudson
Brooke-Wells Workouts

WORKOUT

For time:

  • 135-lb. thrusters, 15 reps
  • 135-lb. sumo deadlift high pulls, 21 reps
  • 135-lb. thrusters, 12 reps
  • 135-lb. sumo deadlift high pulls, 15 reps
  • 135-lb. thrusters, 9 reps
  • 135-lb. sumo deadlift high pulls, 9 reps

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