Log in to BOXROX Pro

Log in to BOXROX Pro

Tough Chipper CrossFit Workouts to Enhance Conditioning and Mental Strength

7. Another declining rep structure that will test you to your limits!

  • 80 Squats
  • 70 Sit-ups
  • 60 Mountain climbers
  • 50 Walking lunges
  • 40 Grasshoppers
  • 30 Burpees
  • 20 Push-ups
  • 10 Slap Planks

josh bridges air squat wod
WOD time!

8. A Chipper WOD from the CrossFit Games 2012:

  • 10 Overhead squats (155 lbs)
  • 10 Box-jump overs (24 inch box)
  • 10 Thrusters (135 lbs)
  • 10 Power cleans (205 lbs)
  • 10 Toes to bar
  • 10 Burpee muscle ups
  • 10 Toes to bar
  • 10 Power clean (205 lbs)
  • 10 Thrusters (135 lbs)
  • 10 Box jump-overs
  • 10 Overhead squats (155 lbs)

Toes-to-Bar-CrossFit-OpenSource: Photos courtesy of CrossFit Inc

Image Sources

Related news