WOD 5 – Antipolis Home WOD 17
AMRAP in 15 minutes
- 2 Pull-Ups
- 4 Tricep Extensions
- 6 Reverse Lunges Knee Kicks
- 4 Pull-Ups
- 6 Tricep Extensions
- 8 Reverse Lunges Knee Kicks
Continue with this pattern, adding 2 reps to each movement after every round.
On a 15-minute clock, complete as many repetitions as possible (“AMRAP“) of the prescribed work in the order written.
Score is the total number of repetitions completed before the 15-minute clock stops.
Tricep Dips WODs – Movement Standards
Tricep Extension: Hold the Dumbbell with both hands overhead then slowly bend your elbows and lower the Dumbbell at the rear of your head, keeping the upper arms perpendicular to the body. Move the Dumbbells back to the overhead position. This counts as one rep.
Reverse Lunge Knee Kick: This is a variation of the standard Reverse Lunge wherein after the Lunge, athlete will explosively bring the trailing knee towards the chest. This counts as one rep.
Tricep Dips WODs 6 – 120421
1: max. pushups
2: max. mountain climbers
3: max. bench dips
4: max. air squats
Tricep Dips WODs 7 – Donna
5 Rounds for Time
- 60 High Knees
- 30 Burpees
- 20 Chair Dips
- 10 Air Squats
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
Score is the time on the clock when the last round of Air Squats is completed.
Tricep Dips WODs – Movement Standard
High Knee: With the stance hip-width apart, drive one knee up to the chest in a swift motion, followed by the other knee a quickly as possible like running in place.
- Tricep-Dips-WODs: John Fornand on Unsplash