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All 5 Wodapalooza Workouts Revealed

WZA Online Challenge and Qualifier has started with the revelation of the 1st workout.

Wodapalooza workouts have been revealed little by little and it looks extremely challenging. All 5 workouts have been revealed: Death By 2.0, Seven Minutes in Heaven, Meet Me at the Bar, Category 4, and Bienvenido o No.

Wodapalooza is one of the highlights in the CrossFit competitive calendar. It kickstarts the year with qualified and invited athletes going head-to-head on January 13-16 in Miami Florida.

Wodapalooza workoutsSource: Courtesy of CrossFit Inc.
Tia-Clair Toomey and Pat Vellner are the current champions

For those who are not invited and have to compete in the Online Challenge and Qualifier, the first few Wodapalooza workouts have been released.

Wodapalooza Workouts Revealed

1 – Death By 2.0.

In 8 minutes complete 4 rounds of:

  • Burpee box jump-overs
  • 8 hang power snatches
  • 8 thrusters

* rest remaining time, then…

In 7 minutes complete 4 rounds of:

  • Burpee box jump-overs
  • 8 hang power snatches
  • 8 thrusters

* rest remaining time, then…

In 6 minutes complete 4 rounds of:

  • Burpee box jump-overs
  • 8 hang power snatches
  • 8 thrusters

* rest remaining time, then…

In 5 minutes complete 4 rounds of:

  • Burpee box jump-overs
  • 8 hang power snatches
  • 8 thrusters

Score is total reps completed. If you finish the 4 rounds in the 5 minute window, the score is the total time it took to finish the workout.

2 – Seven Minutes in Heaven

7 minutes for cumulative load:

  • 1 clean and jerk
  • 50ft handstand walk
  • 1 clean and jerk
  • 50ft handstand walk
  • 1 clean and jerk
  • 50ft handstand walk
  • 1 clean and jerk
  • 50ft handstand walk
  • 1 clean and jerk
  • 50ft handstand walk

Score is the total cumulative load completed within the 7 minutes.

3 – Meet Me At The Bar – Wodapalooza Workouts

12 minute AMRAP:

  • 21-15-9 of:
  • deadlifts
  • pull-ups

Right into

  • 15-12-9 of:
  • Front squats
  • Chest-to-bar

Right into

  • 12-9-6 of:
  • Shoulder-to-overhead
  • Bar muscle-ups

Score is the total number of repetitions completed before the 12 minutes are up. If finished the last bar muscle-up, go back to the beginning of deadlifts.

4 – Category 4

10 minute AMRAP

  • 10 calorie row
  • 10 wall balls
  • 10 single dumbbell step-overs
  • 90 double-unders

* increase by 10 the number of calorie row, wall balls and step-overs each round: 10/10/10/90, 20/20/20/90, 30/30/30/90, and so on.

5 -Bienvenido o No

For time descending ladder 10-1:

  • toes-to-bar
  • devil press

* Time frame: 12 minutes

Score is the total time it takes to complete all movements or total reps at the end of 12 minutes.

You can still register to compete at Wodapalooza 2022.

A total of 5 workouts for individual athletes will be released. Scores are due on October 13th at 11:59 p.m. ET.

Still unsure if you want to compete? Their Prize Money has been raised and will give out a combined prize purse of $500,000 across all participating divisions.

Click here to see the breakdown of how much money each participant in his/her respective category could win.

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