Wodapalooza workouts have been revealed little by little and it looks extremely challenging. All 5 workouts have been revealed: Death By 2.0, Seven Minutes in Heaven, Meet Me at the Bar, Category 4, and Bienvenido o No.
Wodapalooza is one of the highlights in the CrossFit competitive calendar. It kickstarts the year with qualified and invited athletes going head-to-head on January 13-16 in Miami Florida.
For those who are not invited and have to compete in the Online Challenge and Qualifier, the first few Wodapalooza workouts have been released.
Wodapalooza Workouts Revealed
1 – Death By 2.0.
In 8 minutes complete 4 rounds of:
- Burpee box jump-overs
- 8 hang power snatches
- 8 thrusters
* rest remaining time, then…
In 7 minutes complete 4 rounds of:
- Burpee box jump-overs
- 8 hang power snatches
- 8 thrusters
* rest remaining time, then…
In 6 minutes complete 4 rounds of:
- Burpee box jump-overs
- 8 hang power snatches
- 8 thrusters
* rest remaining time, then…
In 5 minutes complete 4 rounds of:
- Burpee box jump-overs
- 8 hang power snatches
- 8 thrusters
Score is total reps completed. If you finish the 4 rounds in the 5 minute window, the score is the total time it took to finish the workout.
2 – Seven Minutes in Heaven
7 minutes for cumulative load:
- 1 clean and jerk
- 50ft handstand walk
- 1 clean and jerk
- 50ft handstand walk
- 1 clean and jerk
- 50ft handstand walk
- 1 clean and jerk
- 50ft handstand walk
- 1 clean and jerk
- 50ft handstand walk
Score is the total cumulative load completed within the 7 minutes.
3 – Meet Me At The Bar – Wodapalooza Workouts
12 minute AMRAP:
- 21-15-9 of:
- deadlifts
- pull-ups
Right into
- 15-12-9 of:
- Front squats
- Chest-to-bar
Right into
- 12-9-6 of:
- Shoulder-to-overhead
- Bar muscle-ups
Score is the total number of repetitions completed before the 12 minutes are up. If finished the last bar muscle-up, go back to the beginning of deadlifts.
4 – Category 4
10 minute AMRAP
- 10 calorie row
- 10 wall balls
- 10 single dumbbell step-overs
- 90 double-unders
* increase by 10 the number of calorie row, wall balls and step-overs each round: 10/10/10/90, 20/20/20/90, 30/30/30/90, and so on.
5 -Bienvenido o No
For time descending ladder 10-1:
- toes-to-bar
- devil press
* Time frame: 12 minutes
Score is the total time it takes to complete all movements or total reps at the end of 12 minutes.
You can still register to compete at Wodapalooza 2022.
A total of 5 workouts for individual athletes will be released. Scores are due on October 13th at 11:59 p.m. ET.
Still unsure if you want to compete? Their Prize Money has been raised and will give out a combined prize purse of $500,000 across all participating divisions.
Click here to see the breakdown of how much money each participant in his/her respective category could win.
Image Sources
- Wodapalooza 2022 Workout released: Courtesy of CrossFit Inc.