12 Days of Christmas Workout from Josh Bridges

Have some fun with this festive workout from Josh Bridges!

Perform this like the 12 days of Christmas song.

  1. Stone Clean
  2. Pegboard
  3. Bar MU
  4. Box Jumps 36″
  5. Man Maker  
  6. Strict HSPU 3″ defecit
  7. 70′ Sled Push
  8. Dumbbell Snatch 100 lb
  9. 90′ HSW
  10. Ski Cal in ATP
  11. KB Deadlift 200 lb
  12. Tire Flips
12 days of christmas WOD from Josh Bridges
12 days of christmas WOD from Josh Bridges

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12 days of christmas WOD from Josh Bridges © Josh Bridges

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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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