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15 Killer Kettlebell Workouts to Forge Muscle and Unstoppable Mental Strength

10. Burptacula – Killer Kettlebell Workouts

10-9-8-7-6-5-4-3-2-1 reps for time:

  • Burpees
  • Kettlebell Thrusters (32/20 kg)
  • Burpees
  • Kettlebell Sumo Deadlift High-Pulls (32/20 kg)
  • Burpees
  • Kettlebell Swings (32/20 kg)

Time cap: 30 minutes.

Use one kettlebell. For the Thrusters hold the kettlebell in a goblet position and finish with the kettlebell and both arms overhead.

11. Evil Thrusters

EMOM for 14 minutes:

  • Odd: 10 Thrusters (95/65 lb)
  • Even: 20 Kettlebell Swings (54/35 lb)

With a running clock, each minute on the minute (EMOM), athlete starts by performing 10 thrusters, then rests until the second round (starting at 1:00). Then athlete completes 20 kettlebell swings. Continue, alternating each minute, for 14 total minutes.

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