15 Killer Kettlebell Workouts to Forge Muscle and Unstoppable Mental Strength

12. Hansen – Killer Kettlebell Workouts

5 rounds for time:

• 30 Kettlebell Swings (2/1.5 pood)
• 30 Burpees
• 30 GHD Sit-Ups

13. Georgie

AMRAP in 21 minutes:

• 7 Burpees
• 11 Push-Ups
• 22 Kettlebell Swings (54/35 lb)
• Buy-in: 65 Sit-Ups

On a 21-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the number of rounds and reps completed (including Sit-Ups) before the 21-minute clock stops.

Scaling Options 

Scale the Push-Ups (see: Push-Up Scaling) so they can be done in small, but very fast sets. Scale the load for the Kettlebell Swings as needed so that they can be performed in one big set for every round.

Beginner 
21 Minute AMRAP
7 Burpees
11 Knee Push-Ups
22 Kettlebell Swings (35/26 lb)

Buy-in: 65 Sit-Ups

14. Arnie

For time:

• 21 Turkish Get-Ups, Right Arm
• 50 Kettlebell Swings
• 21 Overhead Squats, Left Arm
• 50 Kettlebell Swings
• 21 Overhead Squats, Right Arm
• 50 Kettlebell Swings
• 21 Turkish Get-Ups, Left Arm

Use a single Kettlebell (2/1.5 pood).

Score is time on the clock after the last Turkish get-up is completed.

15. Yvonne

For time (with a partner):

• 76 Air Squats
• 76 Dumbbell Push Presses (2×50/30 lb)
• 76 AbMat Sit-Ups
• 76 Wall Ball Shots (20/14 lb)
• 76 Burpees
• 76 Med Ball Twists (20/14 lb)
• 76 Push-Ups
• 76 Kettlebell Swings (53/35 lb)
• 76 Dumbbell Thrusters (2×50/30 lb)
• 400 meter Run with Partner

Partition into any size sets, but split the work evenly between partners.