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18 Exercises For Men to Look Jacked

Add these exercises to see your own body transformation in no time.

Achieving a shredded look is some men’s goal, but it certainly is not easy. With the right exercises, though, you may get closer to achieving your target. Here is a list of 18 exercises for men to look jacked.

The exercises were brought up by Jeff Cavaliere, founder of Athlean-X, and his trusted helper/minion Jesse Laico.

They narrowed it down to six muscle groups that men should be targeting and recommended 3 specific exercises for each one of them.

  1. Traps
  2. Shoulders
  3. Arms
  4. Chest
  5. Abs
  6. Glutes

Check Out the Exercises For Men to Look Jacked

18 Exercises For Men to Look Jacked


1. Deadlift

2. Power shrugs

3. Trap pulldowns


4. Overhead press

5. Lateral raise

6. Face pull


7. Dumbbell/Barbell curls

8. Waiter curl

9. Lying dumbbell triceps extensions


10. Bench press

exercises for menSource: Courtesy of CrossFit Inc.

11. Low-to-high crossover

12. Dips


13. Dumbbell power up

14. Hanging leg raise

15. Gymnast ab tuck twist


16. Barbell squat

17. Barbell hip thrust

18. Glute hamstring raise

Read More: Do I Have To Do Cardio?

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