These are the 9 Best Exercises for Bigger Shoulders.
Add them into your training and improve your physique.
9 Best Exercises for Bigger Shoulders
The shoulder is “a complex ball-and-socket joint comprising the head of the humerus, the clavicle (collarbone), and the scapula. The shoulder’s main motions are flexion, extension, abduction, adduction, internal rotation, and external rotation.”
It is prone to injury, so make sure to always utilise great technique and never go past technical failure.
- Shoulders-training: Photos Courtesy of CrossFit Inc