Check out this list of 20 foods that have almost 0 calories.
If you are trying to lose weight, don’t get discouraged. Yes, it can be difficult and it certainly takes longer than we would want, but it is extremely rewarding. Plus, not only you will look great, and fit better in your clothes, but also get healthier and live longer.
First, you need to know the basic of losing weight. It is called being in a caloric deficit. Chances are you already know what it is. It is just a fancier way of saying you need to burn more calories than what you are consuming.
While it is easy on paper, it is not in real life as most food we crave in our day and age is processed in a way that has a huge amount of calories. But that is not the case for this list of 20 foods that have almost 0 calories put together by Max Posternak.
Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 4.8 million subscribers.
He shared a list of 20 foods that have almost 0 calories that will surely help you maintain a caloric deficit in your diet and boost your weight loss journey.
20 Foods That Have Almost 0 Calories
So, if you are trying to lose weight, you want to eat enough not to be hungry, while ingesting as few calories as possible. And this is why this list of 20 foods that have almost 0 calories can help you out.
Here is the full list created by Max Posternak:
- Shirataki Noodles
- Slim Rice
- Sugar-Free Jello
- Chewing Gum
- Diet Soda
- Bok Choy
- Walden Farms Calorie-Free Dressings
- Super-Low-Calorie Condiments
- Tomato Soup
Either bookmark this page or write it down somewhere. Next time you go grocery shopping, keep in mind these 20 foods that have almost 0 calories. They will help you with your weight loss journey and make it much more bearable.
If you want to know more about each of the items listed, click on the video below to get a full explanation from Max Posternak himself.
VIDEO – 20 Foods That Have Almost 0 Calories
Timestamps of the video:
01 — Shirataki Noodles at 0:24
03 — Cucumber at 2:36
04 — Sugar-Free Jello at 3:17
05 — Zucchini at 3:47
06 — Pickles at 4:36
07 — Watermelon at 5:12
08 — Lettuce at 6:22
09 — Chewing Gum at 6:50
10 — Celery at 7:39
11 — Diet Soda at 8:17
12 — Bok Choy at 9:53
14 — Walden Farms Calorie-Free Dressings at 11:22
15 — Watercress at 11:55
16 — Super-Low-Calorie Condiments at 12:27
17 — Kiwi at 13:06
18 — Tomatoes at 13:53
19 — Tomato Soup at 14:24
20 — Water at 15:15
If you are serious about losing weight, you want to use every knowledge in your favour. Knowing 20 foods that have almost 0 calories sure will help, but the more information, the better, right?
Here is a curated list of articles from BOXROX that will boost even further your body transformation goals to lose weight. Click on any of the links and become the version of yourself that you want to be.
- Food plate: Brooke Lark / Unsplash