5 Best Shoulder Cable Exercises for Massive Muscle Gains

Optimise your shoulders.

This video and article will show you the best shoulder cable exercises for building your body and strength.

The 5 exercises have been chosen by V Shred, and they will help you transform your physique and training.

How to Get Wider Shoulders in 30 Days Best Shoulder Cable ExercisesSource: Courtesy of CrossFit Inc.

“Hey guys, you may think that you need heavy dumbbells, barbells, or plated machines to get in an effective shoulder workout. But do not underestimate cables.”

“Today we are taking the isolation that cables provide a step further and showing you an even more unique way to use those pulleys to totally destroy every head of your deltoids, all while laying down! I’ll show you how to get bigger shoulders in this workout!”

Best Shoulder Cable Exercises

These are the 5 shoulder cable exercises that are included in the workout.

  1. Lying Shoulder Press
  2. Lying Cable Front Raise
  3. Lying Rear Delt Flyes
  4. Lying Upright Row
  5. Lying Cable Lateral Raises

Watch the video below for all the information you will need.

Video – Best Shoulder Cable Exercises

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Benefits of Cable Exercises

Cable exercises are a great way to tone, strengthen, and maintain muscle mass. They’re also highly effective at improving balance and coordination.

Cable exercises are often thought of as just another tool in your workout routine, but they can be so much more than that. In addition to toning your muscles and increasing body definition, cable exercises can help improve balance and coordination. They even burn calories!

Cable exercises are beneficial for your entire body

Cable exercises are great for your entire body. They can be used to work the upper body, lower body, and core. Cable exercises also help you lose weight and improve coordination and balance.

They keep your muscles toned and add definition to your body.

Cable exercises are an excellent way to tone your muscles and get that defined look. They’re also great for weight loss, as they help you achieve better results than standard strength training exercises.

Cables provide the resistance needed for strengthening movements and targeting specific muscle groups. This makes them a versatile tool, allowing you to work on different parts of your body during each workout session while still maintaining proper form (you can’t cheat by using more weight).

Cable exercises strengthen the stabilizing muscles in your body.

Stabilizing muscles are often overlooked, but they’re a crucial part of your body’s ability to move, as well as maintain balance and posture. Their primary role is to keep you upright when you’re standing or walking around; however, they can also help prevent injuries by supporting the joints during high-impact activities like running and jumping.

These smaller muscles don’t get much attention because they aren’t visible on the surface of the body (mostly located deep inside), but they’re just as important in terms of preventing injuries and keeping your joints healthy.

Cable exercises can be an effective way to strengthen these hard-to-target stabilizing muscles—for example:

  • The core is responsible for keeping our spine stable and moving us through space with ease. It also helps us maintain good posture while sitting or standing upright.
  • The glutes are responsible for powering movement forward when walking or running by extending hips outwardly from their resting position behind us (or bending them inwardly). Without strong gluteal muscles working together with hamstrings at hip joint level above it all–you would fall forward each time heel strikes came about!

It’s important not only where we feel these actions taking place but also how quickly we can react by engaging those particular muscle groups before impact occurs so that injury doesn’t occur either.

They allow you to work your upper and lower body simultaneously

Cable exercises are ideal for people who want to work their upper and lower body simultaneously. For example, you can do a cable pulldown by holding the bar at shoulder-level with one hand and pulling the resistance down while standing at its center. This exercise simultaneously works both your arms and your back muscles.

Cables also allow you to create resistance in different ways than traditional weights. With free weights, you can only add weight when you increase the size of the dumbbells or barbells. With a cable machine, however, you can vary how much force it takes on each rep by adjusting tension levels on pulleys that are connected to the weight stack or load cell.

This type of exercise increases endurance and improves cardiovascular health.

Your cardiovascular health and endurance are important, as they affect your overall physical performance.

Cardiovascular health includes the heart, lungs and blood vessels. Endurance is the ability to perform a task for a long period of time, such as walking or running. Examples of cardiovascular exercises include jogging, cycling and swimming. Examples of endurance exercises include weight lifting, aerobics classes and high-intensity interval training (HIIT).

Cable exercises are an excellent way to tone, strengthen, and maintain muscle mass.

Cable exercises are an excellent way to tone, strengthen, and maintain muscle mass.

Cable exercises are beneficial for your entire body. They keep your muscles toned and add definition to your body. You can perform them at home without any equipment, so they’re an excellent addition to any workout routine!

Cable exercises are an effective way to work out at home or in the gym. They are great for people of all ages and fitness levels, as they offer a variety of benefits. In addition to improving muscle tone and strength, these exercises can also help improve balance and coordination. Not only that, but they’ll help you lose weight by burning calories and speeding up your metabolism! If you’re looking for a way to get started with cable workouts, this article has covered all the basics so that now it’s just up to you.”

Muscles of the Shoulders

The shoulders are the most mobile joints in the human body. They’re also one of the most complex, with a wide variety of muscles working together to move them. In this article, we’ll look at some of the main shoulder muscles and their functions so that you can better understand how they work together to give you all-around mobility and strength.

Best Shoulder Cable Exercises – Trapezius

The trapezius is a large, triangular-shaped muscle. It has three parts: the superior, middle and inferior. The superior portion of the trapeziumus forms a wide strip that runs down from its attachments on the skull to insert on the back of your shoulder blade (scapula).

The middle portion originates at points along each side of your spine between T1 and T6 vertebrae and inserts near where your spine meets your ribs. The lower section begins at C7 or C8 vertebrae then drops down to attach to both sides of your clavicle bone (collarbone), just below where it attaches to your first rib.

In between these two sections is an intermediate part called “sternocleidomastoid” or SCM for short which runs from sternum up onto each side of clavicle bone before attaching back onto sternum again at about shoulder level height.

This muscle is important for rotating head around shoulders as well as flexing neck forwards/backwards when we do movements such as yawning!

Best Shoulder Cable Exercises – Deltoids

The deltoids are a group of muscles located on the upper arm. They rotate the arm and lift it up, as well as protect your shoulder joint.

Structure: The deltoid is made up of three heads—anterior, medial and posterior (front, side, back).

Function: The anterior head helps flex your arm at the elbow joint and extends it as well.

The medial head turns your forearm inward and outward while helping to lift your arm up toward your head or rotate it inward toward the midline of your body.

The posterior head performs these same actions in reverse order; turning outwards while extending and flexing at the elbow joints during upper-body movements such as throwing a ball or lifting weights above shoulder height.

Best Shoulder Cable Exercises – Infraspinatus

The infraspinatus muscle is a small trapezius-shaped muscle located on the side of your scapula. It originates from the infraspinatus fossa of your scapula and inserts on the greater tuberosity of your humerus, which connects to your arm bone (humerus).

The infraspinatus rotates your arm from side to side. It’s innervated by branches of dorsal rami C6–8, which are also known as accessory nerves because they can be used for multiple muscles instead of just one specific muscle.

In other words, these nerves control all four rotator cuff muscles (supraspinatus, infraspinatus, teres minor and subscapularis) while they’re working together during shoulder movement.

Best Shoulder Cable Exercises – Teres minor

The teres minor is a narrow muscle that originates from the lateral border of the scapula, passes through its thickened middle, and inserts into the upper part of the arm (humerus). The teres minor is used when you lift your arm out to the side. It also helps to rotate your arm inward or outward.

Best Shoulder Cable Exercises – Triceps

The triceps is a three-headed muscle located on the back of your upper arm. It’s involved in extending your arm and can be found at the posterior aspect of your humerus, or upper arm bone.

Conclusion – Best Shoulder Cable Exercises

Add these best shoulder cable exercises into your training and take your physique and fitness to the next level.

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