AMRAP workouts are perfect for building intensity, conditioning, endurance and mental toughness. The acronym stands for “As Many Reps As Possible”.
Check these out:
7 min Tia Clair´s AMRAP:
- 15 Kettlebell Swings
- 12 Box Jumps (24″)
- 9 Toes-to-bars
- 6 Strict Handstand Pushups (scale to 15 second handstand hold on wall – counts as 1 rep)
You can scale the weights for the Kettlebell Swings. Tia did 24 kilos and got over 4 rounds overall.
Don't you hate it when you are trying to film yourself and your phone just won't stay where you want it to. Tag your friend who always has this problem…??? @wodproofapp Happy Monday!!! Try this fun little 7min AMRAP; I got just over 4 Rounds. 15 KB Swings (chose weight, I only did 24kg) 12 Box Jumps (24") 9 T2B 6 Strict HSPU Thanks to @crossfitathleticcity for hosting me. ??? #fitness #funworkout #meetknewpeople #sydney #training #enjoythejourney #cold #winter