7 CrossFit AMRAP Workouts For Improved Strength and Mental Toughness

AMRAP workouts are perfect for building intensity, conditioning, endurance and mental toughness. The acronym stands for “As Many Reps As Possible”. 

Check these out:

7 min Tia Clair´s AMRAP:

  • 15 Kettlebell Swings
  • 12 Box Jumps (24″)
  • 9 Toes-to-bars
  • 6 Strict Handstand Pushups (scale to 15 second handstand hold on wall – counts as 1 rep)

You can scale the weights for the Kettlebell Swings. Tia did 24 kilos and got over 4 rounds overall.


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