AMRAP workouts are perfect for building intensity, conditioning, endurance and mental toughness. The acronym stands for “As Many Reps As Possible”.
Check these out:
7 min Tia Clair´s AMRAP:
- 15 Kettlebell Swings
- 12 Box Jumps (24″)
- 9 Toes-to-bars
- 6 Strict Handstand Pushups (scale to 15 second handstand hold on wall – counts as 1 rep)
You can scale the weights for the Kettlebell Swings. Tia did 24 kilos and got over 4 rounds overall.