Check out this list of 7 warning signs you are eating too much sugar.
Is sugar bad for the body? Yes and no. It depends.
Sugar is a type of carbohydrate that is naturally present in many foods, including fruits, vegetables, and dairy products. It is also commonly added to many processed foods and drinks to enhance their taste, texture, and shelf life.
The most common types of sugar include glucose, fructose, and sucrose. Glucose is the primary source of energy for the body’s cells and is found in many types of carbohydrates, including starchy foods like bread and pasta. Fructose is a type of sugar found naturally in fruits, honey, and some vegetables. Sucrose, or table sugar, is made up of glucose and fructose and is commonly added to foods and drinks.
While sugar can provide energy to the body, consuming too much sugar can have negative health effects, including weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. Therefore, it is important to consume sugar in moderation and to choose natural sources of sugar, such as fruits and dairy products, and over-processed foods with added sugars.
Read More: What Sugar Does to Your Body
And how do you tell if you are eating too much sugar? For that, we use the expertise of Dr Eric Berg.
Dr. Eric Berg DC is a chiropractor, health coach, and author based in Alexandria, Virginia. He has a YouTube channel with over 10 million subscribers in which he shares videos on various health and wellness topics, including fitness.
He uploaded a video explaining the 7 warning signs you are eating too much sugar. Check it out.
7 Warning Signs You Are Eating Too Much Sugar
There are different types of sugar available for people to consume. Even if you eat a lot of fruit with fructose (a type of sugar), there is a high probability that this will not be bad for you at all.
Related: Can Fruit Make You Fat?
What Dr Eric Berg is talking about, mainly, is the processed sugar that we find added to drinks or food. That type of sugar, and refined sugar, is what can harm you and the signs you are eating too much can be seen in the video below.
The 7 warning signs you are eating too much sugar according to Dr Eric Berg are:
- Frequent urination
- Thirst/dry mouth
- Hungry between meals
- Blurred vision
- Easily irritated
- Fatigue despite sleeping
- Genital itching
Why Does Sugar Lead to Weight Gain?
Consuming too much sugar can lead to weight gain for several reasons:
High in calories: Sugar is a calorie-dense food, which means that it contains a lot of calories relative to its volume. Consuming large amounts of sugary foods and drinks can quickly add up in terms of calories and lead to weight gain.
Affects appetite: Consuming sugary foods and drinks can affect our appetite by not providing the feeling of fullness and satiety that we get from other types of foods, such as protein and fibre-rich foods. This can lead to overconsumption of calories and eventual weight gain.
Causes spikes in blood sugar: Consuming large amounts of sugar can cause spikes in blood sugar levels, which can lead to increased insulin secretion by the pancreas. Over time, the body can become less responsive to insulin, leading to insulin resistance, a condition that has been linked to obesity.
Affects metabolism: Consuming large amounts of sugar can also affect our metabolism by increasing the storage of fat in the body, particularly in the abdominal area. This can lead to increased body fat and weight gain.
To prevent weight gain from sugar consumption, it’s important to limit sugary foods and drinks in the diet and replace them with nutrient-dense, whole foods.
Consuming a balanced diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats can help maintain a healthy weight and prevent the negative effects of excessive sugar consumption.