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How Annie Thorisdottir is Preparing for Rogue Invitational (Full Day of Eating and Training)

Annie Thorisdottir shocked the CrossFit world, and herself, again at the Games after finishing 3rd place.

Annie Thorisdottir is preparing for the Rogue Invitational tournament in Texas and has explained what is her day of eating looks like and her training sessions.

In a 13 minute video uploaded on YouTube, Queen Annie walks through what she does in the morning with her daughter Freya, what she eats before getting to the gym, her training routine, lunch, post-workout intake and more.

At the end of the day, Annie Thorisdottir ate approximately:

  • 300 grams of carbs
  • 150 grams of protein
  • 70-80 grams of fat

Check out the video below to see in detail what she ate and her training session before flying to Austin, Texas, to compete at the Rogue Invitational.

We have also detailed below her pre, post and during workout intake accordingly.

Annie Thorisdottir trains alongside her friend and business partner Katrin Tanja Dadvidsdottir.

Watch Annie Thorisdottir Preparing for Rogue Invitational

Morning Shake:

  • 15 grams of collagen protein
  • 10 grams green powder
  • 5 grams of creatine


Raisins and nuts on oatmeal.

  • 50 grams carbs
  • 30 grams of protein
  • 20 grams of fat

“I’m a little bit high on fat, but I made a conscious decision to do so on my breakfast because I love my breakfast,” Annie says.

Bulk Pre-Workout about half an hour before workout.

15-20 minutes of mobility work before starting training.

Workout 1:

  • Build to heavy power clean
  • Box jumps
  • Build to heavy overhead squat from the rack

Carbs during training:

“This is not that long of a session so I’m just doing one scoop [of carb powder].”

Post-Workout shake:

  • 30 grams of protein


A plate of veggies and some meat.

  • 50 grams of carbs
  • 40 grams of protein
  • 10 grams of fat

Workout 2:

Event 1

  • 10-8-6-4-2
  • Thrusters ascending weight

During workout shake:

  • 25 to 50 grams of carbs

Event 2

  • 120 heavy rope double-under
  • 3 rounds of 8 D-ball over shoulder
  • 12 deficit strict handstand push-up
  • 24 chest-to-bar pull-ups

After training is over, Annie Thorisdottir makes another protein shake and goes to the sauna.

“We’re doing this [sauna] because we are going to compete in just over a week in Texas, Austin. It’s cold in Iceland so we kind of heat-acclimate for that,” she explains.

Pre-dinner food:

Skyr (Icelandic yoghurt) bowl with banana and granola.

  • 60 grams of carbs
  • 30 grams of protein
  • 15 grams of fat


Glow burger with sweet potato baked.

  • 70 grams of carbs
  • 40 grams of protein
  • 35 grams of fat

To finish the day hydrated, Annie Thorisdottir drinks water with one to 3 tablets of Nuun.

An hour before sleeping Annie Thorisdottir does stretching. Before sleep, she scrapes her muscles and takes CBD drops.

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