Alicja Dembna

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I am a crossfit coach and a sport psychologist at Hell's Rage Crossfit in Poznan, Poland. I have been competing in long distance running for over 15 years. I was a scholarship athlete at Tusculum College (Tennessee, USA). Later, I completed my Master's degree studying Sport Psychology at the University of Tennessee (Knoxville,USA) I compete in crossfit for three years. Best achievement so far is 3rd place at Malta Throwdown (October, 2015)

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Was your Crossfit Open Score Good Enough?

The Open has just ended. Most of us are happy with the results we earned. But what if the question: 'Hey, what was your Open score?' is something that you really don't want to talk about because you find the follow up questions upsetting & annoying...

Is Your Mind Fit for the Open?

Take some time to hook yourself up with the best mental attitude for the Open this year. Pick things that work for you. Test them out. After all, mental preparation is similar to physical training in that it is all about the beautiful journey of self-discovery.

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