I am a Dad to 4 awesome dudes and 1 amazing lil girl, a husband to a cancer fighter and survivor! I am Fit over 40, Oly Lifter, Crossfitter, Xtreme sports junkie. I make my home at Crossfit Zion and Zion Barbell where we train athletes from beginners to pros in; Crossfit, Speed, Agility, Strength & Olympic lifting! My focus is on making an athlete a Hybrid, functionally fit, strong, flexible and adaptive. My focus is on Coaching balance through Strength training, Olympic Lifting, Crossfit, and Conditioning mixed with the proper nutrition. This methodology will help enhance your athletic ability and performance in any sport.
