Patrycja Jaroszewski

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My name is Patrycja. I’m a food coach, an author and founder of Fitness-and-Food.de and a passionate CrossFit athlete! Besides working as a food coach, I’m also giving nutrition seminars and cooking workshops across Germany.

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Nutrition & Performance: A Guide to Eating Right

A good, consistent training program alone won't even get you halfway to the goals you aim for – whether you are trying to lose weight, build lean muscle, or regenerate faster and get in shape. 80% (not an exaggeration) of your success or failure will come from how well you eat!

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