Sabine Weijers

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Sabine is a coach at Mobilis CrossFit in Amsterdam, CrossFit & gymnastics are her true passions, as are chocolate & coffee. Also blogs about sports supplements, training & nutrition, and loves to experiment in the kitchen with new recipes.

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Latest articles

Reasons Why your Plans to Lose Weight aren’t Working

Nutrition can be hard to get right. Here are some important factors to consider.

How to Calculate your Macros & Calories for Fat Loss, Muscle Gain and Crossfit Performance

For some this might be yet another post on how to figure out how much to eat of what and when, but for others this could possibly be the tool to help them on their way.

The Ultimate Tool for every Travelling Crossfitter

Do you enjoy training in different boxes when you travel and stay in new places? Would a "Tripadvisor for CrossFit Boxes" be useful to you? Check this out.

Baking Soda as a Supplement: Something for Crossfitters?

Think baking soda is only good for baking and cleaning? You might be missing out on an opportunity to boost your performance in the gym.

How To Set And Achieve Your Goals: 4 Tips

Too often we want too much, too fast. Setting a goal that is actually realistic, will make all the difference.

Double-Unders: Best Friends or Biggest Foes?

Ask any Crossfitter what their most frustrating experience is when starting out, most likely the answer will be "those damn double-unders".

How to calculate your Macros & Calories

For some this might be yet another post on how to figure out how much to eat of what and when, but for others this could possibly be the tool to help them on their way.

2 Reasons You Are Not Losing Weight – Part 1

When you just started a diet, usually the pounds come off quickly, especially in the first few weeks. But what happens often, is that...
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