Beginner Crossfit Athletes rope climb

3 Great WODs for Beginner Crossfit Athletes

These 3 WODs are perfect for beginner Crossfit athletes and will help you to become familiar with the exercises, test yourself and get much fitter!

The WOD (Workout of the day) is an important part of training for all beginner Crossfit athletes. Sometimes it can feel daunting at first, with the wide selection of exercises and different structures, but feeling like this is only natural. These 3 workouts are perfect for helping you get more familiar with how they work.

They all contain simple body-weight exercises, so you can try them at home or anywhere else that you like. Good luck, and remember that:

 “A journey of a thousand miles starts with a single step.”

3. BODY-WEIGHT GONE BAD

This WOD for beginner Crossfit athletes is simple but effective. Try not to stop at all and keep going with each exercise for the full minute each time.

This will also help you to get used to the air squat, push up, sit up, burpee and jumping jack.

Your score is the total amount of reps you managed to complete.

3 rounds:

  • 1 min air squats
  • 1 min push ups
  • 1 min sit ups
  • 1 min burpees
  • 1 min jumping jacks
  • 1 min REST

AIR SQUATS

PUSH UPS

SIT UPS

BURPEES

JUMPING JACKS

female athlete is doing jumping jacks

1 MIN REST

femal athlete is dancing

Enjoy that rest minute each round!

Pages: 1 2 3