Newly graduated journalist, From Izmir/Turkey and currently lives in Berlin. Passionate about all kind of sports. CrossFit is definetly one of them. Former tennis and volleyball player, global citizen,traveller and sportslover.
Ates Boran, the fittest men in Turkey, recently opened his first ever Crossfit Box, called “Crossfit Boran”, in Istanbul. I had a chance to ask him a few questions and learn more about Crossfit Boran and his personal goals for 2017.
Put simply, the Zone diet involves eating 5 meals a day of whole, fresh foods that are clearly marked into a ratio (40:30:30) of carbohydrates, proteins and fats. It promotes wellness, performance and recovery.
Snapchat offers a unique look into the lives, training, diets and personalities of many top Crossfit athletes from around the world. From tips, lifts and WODs, through to nutrition advice and random thoughts and events, they can help you become a better athlete.
BOXROX – Competitive Fitness Magazine is the world’s biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.
BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.