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Masters

Tips, coverage and advice for master athletes.

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Masters

By Guray Varol

12 May 2026

How to Keep Fit After Fifty

When you get up to the wrong side of the forties, you realise that it is time for you to…

Masters

By Jeremiah Oliva

12 May 2026

WOD-Science Study Suggests Training More Often Does Not Automatically Improve Fitness for Masters Athletes

As athletes move into their late 30s and beyond, the question of how often to train is often tied to…

Bumpers

Masters

By Robbie Wild Hudson

14 Apr 2026

Full-Body Training vs Split Workouts: What Works Best After 40?

Training after 40 is not about slowing down. It is about training smarter. Strength, muscle mass, bone density, and metabolic…

Barbell on floor

Masters

By Robbie Wild Hudson

08 Apr 2026

Why You Should Lift Heavy After 40 (And How to Do It Safely)

Aging is inevitable, but rapid physical decline is not. One of the most powerful ways to maintain strength, mobility, and…

Short Daily Stretch

Masters

By Robbie Wild Hudson

29 Mar 2026

The 3 Pillars of Lifelong Fitness: Strength, Mobility, and Energy

Lifelong fitness is not about chasing short term goals or aesthetic milestones. It is about building a body that performs…

Masters Best Exercises for Men Over 40 Who Still Want Muscle

Masters

By Robbie Wild Hudson

28 Mar 2026

Choose Longevity Over Aesthetics: 3 Ways to Rethink Fitness After 40

For decades, mainstream fitness culture has been driven by aesthetics. Lean physiques, visible abs, and low body fat have dominated…

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WOD-Science Study Suggests Training More Often Does Not Automatically Improve Fitness for Masters Athletes

WOD-Science Study Suggests Training More Often Does Not Automatically Improve Fitness for Masters Athletes

As athletes move into their late 30s and beyond, the question of how often to…

By Jeremiah Oliva

12 May 2026

How to Keep Fit After Fifty

How to Keep Fit After Fifty

When you get up to the wrong side of the forties, you realise that it…

12 May 2026

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2020 Age Group Online Qualifier Workouts

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3 Key Blood Tests Everyone Over 35 Should Consider

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