Continue training later in life. Check out our training advice and features crafted especially with Master athletes in mind.

This Is How to Train for Size and Strength in Your Later Years

Learn the science to successfully building muscle and strength at the different levels of human age.

The Masters Battle Against Aging, & Its Effects On Strength, Power and Endurance

Through exercise, there are ways to maintain, or even reverse, so much of what we believe becomes lost through the years.

CrossFit And Age: It Is Never Too Late to Start

Think you’re too old for CrossFit? You couldn't be further away from the truth.

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New to training?

Check out our beginners section for workouts, training techniques, advice, important lessons, and other helpful tips for fitness beginners and everyone at the start of their training journey.

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