Beginner Crossfit Athletes rope climb

3 Great WODs for Beginner Crossfit Athletes

These 3 WODs are perfect for beginner Crossfit athletes and will help you to become familiar with the exercises, test yourself and get much fitter!

2. BEGINNER AMRAP WORKOUT

This effective WOD contains non stop sit-ups, lunges and press ups. You keep going for 5 minutes with no break and try to finish as many reps as possible. Make sure that you complete all  sets of 15 reps of each exercise before you move onto the next round.

 

5 minute AMRAP (as many reps as possible)

  • 15 sit ups
  • 15 lunges
  • 15 press ups

SIT UPS

LUNGES

PUSH UPS

Good luck!

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