Beginner Crossfit Athletes rope climb

3 Great WODs for Beginner Crossfit Athletes

These 3 WODs are perfect for beginner Crossfit athletes and will help you to become familiar with the exercises, test yourself and get much fitter!

1. 21-15-9 WOD FOR BEGINNER CROSSFIT ATHLETES

21 – 15 – 9 refers to the number of reps in each round that you have to complete. You will come across this rep scheme frequently in Crossfit, so give this WOD a try. You need to complete the workout as quickly as you can.

Your score is the time it took you to complete the entire workout.

For time

  • 21 sit ups
  • 21 burpees
  • 21 press ups
  • 15 sit ups
  • 15 burpees
  • 15 press ups
  • 9 sit ups
  • 9 burpees
  • 9 press ups

SIT UPS

BURPEES

PUSH UPS

Which one will you try?

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