The Beirut Tribute WOD was created by 9616 CrossFit as a way to honour the people who got killed and were injured during the devastating Beirut explosion last week.
The set of explosions on Tuesday August 4, which were preceded by a large fire at the Port of Beirut, killed at least 137 people and injured about 5,000 others.
Beirut Tribute WOD
- 135 Air Squats
Then, 4 rounds of:
- 8 Bar Muscle Ups
- 20 Power Cleans (52/38kg)
- 20 Front Squats (52/38kg)
- 102 Sit-Ups
The 4 rounds mark the day of the explosion, 135 air squats the number of deaths, 8 bar muscle ups the month and 2020 power cleans and front squats the year. The 102 sit ups represent the number of missing people.
If you’d like to help, please consider donating to the Lebanese Red Cross here.
Note: the numbers used for the workout were the available numbers at the time the workout was created.