5 Best Six Pack Exercises to Build Bulletproof Abs

Check out the best six pack exercises to build bulletproof abs.

They have been selected and explained by Fitness FAQs.

5 Best Six Pack Exercises to Build Bulletproof Abs

“In this video you will learn how to get strong six pack abs using exercises which actually work! None of the exercises require equipment or weights, meaning you can workout at home without needing a gym membership.”

Source: Photos Courtesy of CrossFit Inc / Deposit Photos

“The dragon flag, hollow body hold, front plank, side plank, hanging knee and leg raise are all highly effective core exercises. If you are looking to get a strong 6 pack, make sure to follow the video and include the advice in your training and workouts.”

Video – Best Six Pack Exercises to Build Bulletproof Abs

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Muscles of the core and abs

The abdominals are a group of muscles that support the trunk. The rectus abdominis is the longest and most superficial of the abdominal muscles; it runs vertically along the length of the abdomen, from hipbone to rib cage.

The transversus abdominis, internal obliques, and external obliques are deeper muscles that stabilize your pelvis and spine.

Best Six Pack Exercises to Build Bulletproof Abs – Rectus abdominis

The rectus abdominis is the main muscle of the core. It’s a long, flat muscle that runs vertically down your abdomen and attaches in front to connective tissue around your lower ribs.

The other side of your rectus abdominis attaches to a thick tendon that travels over your hip bone and connects to the top of your pelvis.

Best Six Pack Exercises to Build Bulletproof Abs – External obliques

The external obliques are the muscles that run down the sides of your body.

Their job is to twist and rotate your torso, as well as flex and extend your spine. They’re attached to the ribs, pelvis, spine and some other connective tissue in between (like cartilage).

Best Six Pack Exercises to Build Bulletproof Abs – Internal obliques

The internal obliques are the muscles that run along the sides of your abdomen and help to rotate your body and bend it sideways. They also help to compress your abdominal cavity, which can help you breathe more easily.

This muscle group is connected to the spine and pelvis as well as some other abdominal muscles, like the transversus abdominis. You can feel these muscles when you crunch or twist in any direction or do side planks (a type of plank where you’re lying sideways on two limbs).

The internal obliques work together with their counterparts on the opposite side of your body (external obliques) to support healthy posture, stabilize joints, and perform movements such as twisting at waist level or bending forward from standing up straight.

Transversus abdominis

The transversus abdominis is the deepest layer of the abdominal wall. It is a broad, thin muscle that wraps around your torso like a corset and attaches to the inner surface of your rib cage, pelvis and backbone. This deep muscle helps stabilize the spine and pelvis, as well as assists with breathing.

Source: Deposit Photos / CrossFit Inc

The transversus abdominis also compresses your abdomen when it contracts to help with digestion by pushing food downward into the small intestine where it can be broken down by enzymes and absorbed into your bloodstream.

Muscles of the core and abs

The rectus abdominis, external obliques, internal obliques and transversus abdominis make up the six-pack muscles of the core.

The rectus abdominis is a long muscle that runs vertically down the front of your abdomen and helps you bend forward as well as flex your spine.

The external obliques are paired on either side of the rectus abdominis; they help rotate your torso to the side and compress it back when contracting against their corresponding internal oblique muscle.

Together, these two pairs of muscles make up what’s known as “side abs.” Internal obliques run underneath each rib cage from hip bone to shoulder blade where they meet with a thin sheet called transversalis fascia (also known as linea alba) which connects them together at an angle across your body’s midsection.

Conclusion – Best Six Pack Exercises to Build Bulletproof Abs

If you want to develop strong abs, it’s important to keep in mind that the rectus abdominis is only one of several muscles that make up the core.

The other three main core muscles are the external obliques, internal obliques, and transversus abdominis.

All four of these muscle groups work together to form your midsection, but each one has its own role as well. When working out or playing sports like basketball, tennis or soccer where you need quick lateral movement from side-to-side while running forward or backward at full speed requires strong legs with good balance to support them all!