Snatch and Running Workout from Emily Bridgers
“Failure is not the opposite of success… it is part of success.” 190# – I’ll have you soon! Fun workout today: 20 minute AMRAP 400m run 1 Snatch *Increase load after each round *Score= total load in pounds *1 attempt per round. You miss- you run. You hit- you run!
Snatches felt great so went for these PR attempts immediately following!
- CrossFit-Workouts: Photos courtesy of CrossFit Inc