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7 Conditioning CrossFit Workouts to Create a Powerful Engine

Snatch and Running Workout from Emily Bridgers

“Failure is not the opposite of success… it is part of success.” 190# – I’ll have you soon! Fun workout today: 20 minute AMRAP 400m run 1 Snatch *Increase load after each round *Score= total load in pounds *1 attempt per round. You miss- you run. You hit- you run!


Snatches felt great so went for these PR attempts immediately following!

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