Train like a Games Athlete – 7 Conditioning Workouts for Crossfitters

Interval Workout from Chyna Cho and Jamie Hagiya

“Goodbye glutes and hammies ?? Thanks to @chynacho ‘s awful @misfitathletics workout from today:

  • 20 cal ski
  • 20 deadlifts- 225 lbs
  • Rest 2 min
  • 20 cal ski 15 deadlifts- 245 lbs
  • Rest 2 min 20 cal ski 10 deadlifts- 275 lbs

https://www.instagram.com/p/BWb0LeUg0Ii/?taken-by=jamiejoyce2&hl=en

She was right, rest in between made it worst.”

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