Tia-Clair-Toomey
Source: CrossFit Inc

Train like a Games Athlete – 7 Conditioning Workouts for Crossfitters

With 7 workouts from numerous top female Games Athletes, these WODs will test and challenge your fitness to its limits!

Interval Workout from Chyna Cho and Jamie Hagiya

“Goodbye glutes and hammies ?? Thanks to @chynacho ‘s awful @misfitathletics workout from today:

  • 20 cal ski
  • 20 deadlifts- 225 lbs
  • Rest 2 min
  • 20 cal ski 15 deadlifts- 245 lbs
  • Rest 2 min 20 cal ski 10 deadlifts- 275 lbs

She was right, rest in between made it worst.”

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