With 7 workouts from numerous top female Games Athletes, these WODs will test and challenge your fitness to its limits!
“Goodbye glutes and hammies 👋🏽 Thanks to @chynacho ‘s awful @misfitathletics workout from today:
She was right, rest in between made it worst.”
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
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BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
