Interval Workout from Chyna Cho and Jamie Hagiya
“Goodbye glutes and hammies ?? Thanks to @chynacho ‘s awful @misfitathletics workout from today:
- 20 cal ski
- 20 deadlifts- 225 lbs
- Rest 2 min
- 20 cal ski 15 deadlifts- 245 lbs
- Rest 2 min 20 cal ski 10 deadlifts- 275 lbs
She was right, rest in between made it worst.”
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