Train like a Games Athlete – 7 Conditioning Workouts for Crossfitters

With 7 workouts from numerous top female Games Athletes, these WODs will test and challenge your fitness to its limits!

Interval Workout from Chyna Cho and Jamie Hagiya

“Goodbye glutes and hammies 👋🏽 Thanks to @chynacho ‘s awful @misfitathletics workout from today:

  • 20 cal ski
  • 20 deadlifts- 225 lbs
  • Rest 2 min
  • 20 cal ski 15 deadlifts- 245 lbs
  • Rest 2 min 20 cal ski 10 deadlifts- 275 lbs

She was right, rest in between made it worst.”

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5 Barbell Complexes to Improve Your Strength and Technique

Brent Fikowski - My Experience of The 2017 CrossFit Games – Day 2

About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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