Discover how to build massive boulder shoulders.
When thinking about training the upper body, many people don’t put shoulder high on their priority list. Sometimes, they even leave the shoulders to do some secondary exercises, not really targeting them.
It isn’t easy to compete with the likes of the chest, back, or even the biceps. But if you want to improve how you look, learning how to build massive boulder shoulders will directly impact that.
A bigger upper body will make you look stronger and healthy. Round boulder shoulders will push your looks a bit further, making your waistline look thinner, which is what many men and women are looking for.
And how to build massive boulder shoulders? Max Posternak believes he has the answer.
Max Posternak is the founder of Gravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers.
Check out Posternak’s exercises and how to build massive boulder shoulders
Source: Photo Courtesy of CrossFit IncHow to Build Massive Boulder Shoulders
How do you build massive boulder shoulders then? Before getting into the exercises themselves, you need to know that you should learn good technique to get the best results out of any exercise. The shoulder is not different.
On the other hand, Posternak also claims that you shouldn’t obsess over technique for your shoulder workouts as long as you are going heavy to build muscle. He uses Arnold Schwarzenegger’s example of rocking his body with momentum to get some front raises done with a heavy dumbbell.
The difficulty of doing some shoulder exercises correctly is that this muscle can move up and down, sideways, and even rotate inwards and outwards. That is a lot of movement for one single muscle group.
With all that being said, here are Posternak’s exercises that answer how to build massive boulder shoulders.
- Inclined frontal raises
- Lateral raises
- Long angle row
- Leaning lateral raises
- Reverse fly
- Arnold press
The exercises above are designed to hit the front, mid, or rear head of your shoulders. Posternak advises doing each movement in the 8-10 rep range.
And those are the exercises you should be doing to build massive boulder shoulders. There is a chance you don’t know how to perform one or more of these movements. To counter that, click on the video below in which Posternak himself explains how to do them correctly.
VIDEO – How to Build Massive Boulder Shoulders
Do you want to continue improving your body and how it looks? Then check out this curated list of articles from BOXROX that we think you might find useful.
How to Create Your Own Strength Training Program
12 Foods That Build Muscle And Burn Fat Simultaneously
5 Super Rare Shoulder Exercises to Force Maximum Muscle Growth
8 Important Yet Neglected Muscles and How to Strengthen Them
3 Important Rules on How to Eat to Gain Muscle
Ultimate Guide On How to Get Shredded – Steps to Lower Your Body Fat Percentage Every Time
6 Best Bodyweight Shoulder Exercises
Why are Strong Shoulders Important?
Strong shoulders are important for several reasons:
Upper body strength: Strong shoulders are essential for upper body strength, as they are involved in many pushing and pulling movements such as push-ups, pull-ups, and overhead presses. A lack of shoulder strength can limit your ability to perform these exercises, which can hinder your overall strength and fitness.
Posture: Strong shoulders help to maintain good posture by supporting the weight of the head and upper body. Poor posture can lead to neck and shoulder pain, as well as headaches and other discomforts.
Injury prevention: Strong shoulders can help to prevent injuries to the shoulder and surrounding areas, as they provide stability and support to the joint. Weak shoulders, on the other hand, are more susceptible to injury and can contribute to shoulder impingement, rotator cuff injuries, and other shoulder problems.
Everyday activities: Strong shoulders make it easier to perform everyday activities such as carrying groceries, lifting children, and doing household chores. They also improve athletic performance, making it easier to perform sports and other physical activities.
Overall, strong shoulders are an important aspect of overall strength and fitness, contributing to posture, injury prevention, and everyday activities.
By incorporating exercises that strengthen the shoulders into your regular workout routine, you can improve your shoulder strength and overall fitness.
Image Sources
- Muscular-shoulders-Sara-Sigmundsdottir: Photo Courtesy of CrossFit Inc
- Best Rear Delt Exercises: Nigel Msipa