Keto, paleo, low-carb, volumetrics, pescatarian, Mediterranean. These are just some of the most popular diets you can find on a quick online search. If you want an individualised healthy eating routine that focuses on your objectives, you need to create your own diet plan from scratch.
Certainly, you have heard the expression “you can’t out-train a bad diet.” This is painfully accurate. No matter how much you are working out, your end goal is going to be extremely harder, if not impossible, if your diet is not in sync.
Source: Renaissance Periodization
Below you will learn how many calories you need to survive, how much to eat depending on your objective (lose, maintain, or gain weight) and which foods to choose from so that you can get the most out of your new eating habit.
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Image Sources
- Chart: Renaissance Periodization
- How to Create Your Own Diet Plan: Viki Mohamad / Unsplash