You won’t get abs like Tia Clair Toomey Orr simply by following this routine; you have to pay special attention to your diet and reduce your body fat percentage to revel those desired sick-pack muscles.
However, once you’re there (or if you’re on your way), this solid abs routine by five-time Fittest Woman on Earth is a solid workout that will help your rectus abdominis and oblique muscles pop.
How to Get Abs like Tia Clair Toomey Orr
16 Rounds to Tabata:
- Around The World on The Pull-Up Bar
- Ab Mat Sit-Ups
Aim to accumulate 50 reps on the around the world overall and aim to maintain 10/12 reps on the sit-ups each time.
Source: Dan Counsell on Unsplash / CrossFit Inc.Scaled
8 Rounds of Tabata:
- Hanging Knee Raises
- Ab Mat Sit-Ups
Aim to accumulate 100 reps on the hanging knee raises overall and, on the second round, try to maintain 6-8 reps on the sit-ups each time.
Tabata
The Tabata interval is 20 seconds of work followed by 10 seconds of rest, generally performed for 8 intervals which totals four minutes.
Read more: CrossFit Explained – AMRAP, EMOM, WOD? What Does it all Mean?
Image Sources
- tia-clair-toomey-food-shopping: Dan Counsell on Unsplash / CrossFit Inc.