How to Get Abs Like Tia Clair Toomey Orr

The champion goes over her solid abs routine.

You won’t get abs like Tia Clair Toomey Orr simply by following this routine; you have to pay special attention to your diet and reduce your body fat percentage to revel those desired sick-pack muscles.

However, once you’re there (or if you’re on your way), this solid abs routine by five-time Fittest Woman on Earth is a solid workout that will help your rectus abdominis and oblique muscles pop.

How to Get Abs like Tia Clair Toomey Orr

16 Rounds to Tabata:

  • Around The World on The Pull-Up Bar
  • Ab Mat Sit-Ups

Aim to accumulate 50 reps on the around the world overall and aim to maintain 10/12 reps on the sit-ups each time.

tia toomey food shoppingSource: Dan Counsell on Unsplash / CrossFit Inc.


8 Rounds of Tabata:

  • Hanging Knee Raises
  • Ab Mat Sit-Ups

Aim to accumulate 100 reps on the hanging knee raises overall and, on the second round, try to maintain 6-8 reps on the sit-ups each time.


The Tabata interval is 20 seconds of work followed by 10 seconds of rest, generally performed for 8 intervals which totals four minutes.

Read more: CrossFit Explained – AMRAP, EMOM, WOD? What Does it all Mean?

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