5 Incredible Benefits of Leg Raises (Build an Amazing Six Pack)

Take your abs and core to the next level.

This article will elucidate on many of the exceptional benefits of leg raises and why they should have a place within your training program.

Leg raises are one of the most effective abdominal exercises that you can do to improve core stability and strengthen the lower back.

GHD Sit Up abs exercises Benefits of Leg RaisesSource: Courtesy of CrossFit Inc.

This basic exercise also targets the hip flexors and hamstrings, which makes it effective for improving posture.

Leg raises are easy to perform and require zero equipment to get started!

1. Benefits of Leg Raises – Targets the Lower Abdominal Muscles

Leg raises are a great way to target the lower abdominal muscles. The lower abs have always been considered more difficult to work on than the upper abs, but that doesn’t mean you can’t get them to grow with leg raises.

There are many different ways of doing leg raises, so pick one that works best for you and focus on getting those lower abs in shape!

2. Benefits of Leg Raises – Help to Build a Six Pack

Leg raises are a great way to build a six pack, if you’re lacking in the abdominal department. The exercise helps to strengthen your lower back and abdominal muscles, which in turn improve posture.

They also work wonders for people who have been in sedentary positions for long periods of time, such as office workers or those who sit at a computer all day.

3. Benefits of Leg Raises – Improve Trunk Stability

Trunk stability is the ability to maintain a stable trunk while performing movements. Trunk stability exercises can help strengthen your core muscles, which is beneficial for improving posture and reducing injury risk.

4. Benefits of Leg Raises – Strengthens the Legs and Hips

This exercise is a great way to get a full-body workout. Strengthening your core will improve your posture and help you to move more easily, even during everyday activities.

Crossfit core workoutSource: Photo courtesy of CrossFit Inc

You can do this movement by holding onto the couch for stability if you are just beginning.

5. Benefits of Leg Raises – Help Improve Posture

In addition to the fact that leg raises are a great way to tone your abs and thighs, they also help improve posture. This means that performing leg raises regularly can prevent slouching, which is a common problem for many people.

Leg raisers also improve balance and stability in your body, so you will be less likely to fall or slip if you happen to slip on a wet surface for example.

Finally, working out those muscles in your lower back will help keep them healthy and pain-free for years to come.

Muscles of the Core and Abs

The core is the centre of your body, from your shoulders to your hips. It’s made up of many different muscles and can help you maintain a stable posture and good coordination.

The core includes the muscles that flex (bend), extend (straighten), rotate, and stabilize your spine.

Rectus Abdominis

The rectus abdominis is the muscle that runs from your sternum to your pubic bone.

Its main function is to flex the spine, but it also plays a role in good posture by pulling your belly button towards your spine when you stand up.

This is not a very large muscle, so it doesn’t take much effort for it to contract and cause this effect.

External and Internal Obliques

The external and internal obliques are located on the sides of your body. The external obliques are responsible for side-to-side motion, such as lifting your arm to the side or twisting from side to side.

Internal and external obliques work together in pulling motions such as a crunch or situp. They work in opposition, but they also work together to rotate your torso when you twist at the waist.

Transversus Abdominis

The transversus abdominis muscle is a thin layer of muscle that runs vertically between the bottom of your ribs and your pelvis. It helps to compress the abdominal cavity and can be strengthened by doing exercises like planks.

The transversus abdominis is one of several muscles that make up the core—the muscles in our trunk (this includes everything from our neck down to our hips). You may have heard that it’s important to strengthen these muscles to help prevent back pain, improve posture and alignment, or keep abdominal contents from bulging out of your belly when you’re standing up straight or lifting heavy objects.

Erector spinae

The erector spinae is a group of muscles that extend from the sacrum to the base of your skull. These muscles help to stabilize your lower back, support your spine and keep it upright.

When you’re standing up straight, these muscles contract to cause extension of the spine, which helps maintain proper posture when walking or running.


We have explored the muscles of the core and abs, including the rectus abdominis, external and internal obliques, transversus abdominis, and erector spinae. We hope that this article has given you a better understanding of how important these muscles are to our health.

If you’re looking for a great exercise to work on your core and upper body strength, then leg raises are the perfect one to try. They’re also easy to do at home or in the gym and won’t take up much time either.

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