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TRANSFORMATION – Kari Pearce before CrossFit (and 10 of her Workouts and Unique Exercises)

8 COMPLEX CHALLENGE

Wall Walk + Handstand Push-Up + Thigh Tap

How many sets can you do in a row?

? This will fire up your abs, shoulders, chest, triceps, and transversus abdominus.

9 Side Tuck Up + Side V-Ups!

?Let’s get in 4 sets of 6 reps of each!

?This will have your abs and obliques all fired up! ?

?Even if you can’t do the v-ups at least do the tuck ups so you can get your workout in..

10 Medicine Ball Burpees With Double Push-Ups!

? Get in 4 sets of 10 reps

? This will fire up your abs, shoulders, chest, triceps, and quads.

? The heavier the ball, the harder it will be!

TRANSFORMATION – Lauren Fisher before CrossFit (and 10 of her workouts)

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