shoulder workouts

MONDAY WOD: Try This Intense Kettlebell Workout from Annie Thorisdottir

Time to have some fun with kettlebells. Not a long workout but it hurts!


6 x 2min on 2min off

Buy in 14/10cal Skierg

Then amrap within the 2min

  • 24 DU
  • 8 KB thrusters 24/16kg
  • 8 KB swings 32/24

Annie is trained by famous Crossfit coach Jami Tikkanen, check out his perspective on how to become an excellent Crossfitter:

Jami Tikkanen: 5 Important Lessons from Annie Thorisdottir’s Coach

…And a littel more advice from Annie herself:

Well behaved women seldom make history #pushyourlimits #bethebestyou #enjoythejourney

A post shared by Annie Thorisdottir (@anniethorisdottir) on

“Well behaved women rarely make history”

10 Crossfit Lessons to learn from Annie Thorisdottir