MONDAY WOD: Try This Intense Kettlebell Workout from Annie Thorisdottir

Time to have some fun with kettlebells. Not a long workout but it hurts!


6 x 2min on 2min off

Buy in 14/10cal Skierg

Then amrap within the 2min

  • 24 DU
  • 8 KB thrusters 24/16kg
  • 8 KB swings 32/24

Annie is trained by famous Crossfit coach Jami Tikkanen, check out his perspective on how to become an excellent Crossfitter:

Jami Tikkanen: 5 Important Lessons from Annie Thorisdottir’s Coach

…And a littel more advice from Annie herself:

Well behaved women seldom make history #pushyourlimits #bethebestyou #enjoythejourney

A post shared by Annie Thorisdottir (@anniethorisdottir) on

“Well behaved women rarely make history”

10 Crossfit Lessons to learn from Annie Thorisdottir


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About The Author

Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.


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